Six years back even i had the same question “How long does it take to fix muscle imbalance ?” i asked to my personal trainer and he had no answer and he said it may take years to fix. He advised me to have higher reps on weaker side compared to stronger, But it didn’t work in fact i had no growth in my muscles neither the muscles imbalance was correcting. so i decided to do in depth study on muscle imbalance and finally i decoded the science behind the muscle imbalance.
So how long does it take to fix muscle imbalance or posture ? within a month ?
Yes it is possible to fix muscle imbalance within a month. You just cannot fix muscle imbalance by doing higher reps on weaker side instead you need identify the weak and strong muscles. you have to do lot of stretching and strengthening exercises. You can check my article on how to fix uneven pecs to have an idea to correct your muscle imbalance or else you can check my book Human bio-mechanics optimization which is available on amazon in all the market. Once you understand the science behind the muscle imbalance you will be able to correct muscle imbalance and you will start getting results from day one.