Six years back even i had the same question “How long does it take to fix muscle imbalance ?” i asked to my personal trainer and he had no answer and he said it may take years to fix. He advised me to have higher reps on weaker side compared to stronger, But it didn’t work in fact i had no growth in my muscles and the muscles imbalance was not correcting at all. Frankly to tell there is nobody who can help you to correct your muscle imbalances and only you can fix it yourself this is the conclusion that i came after wasting my money spending with physiotherapist, personal trainers etc. So i decided to do in depth study on muscle imbalance and finally i decoded the science behind the muscle imbalance. Muscle imbalance is a puzzle that i have solved its complicated, but easy once you understand. Muscle imbalance looks very difficult to fix in less time for example within a month, but the truth is that its more easier to fix once you identify the weak and strong muscles throughtout your body, you can easily fix. If you have uneven chest muscles, its not only chest you have muscle imbalances but throughtout your body, but normally we try to correct only chest muscles which will not correct muscle imbalances but increases the imbalances. So understanding how to correct is more important.
If you are looking for a solution to fix muscle imbalance no matter what your problem is you can mention your problem in detail i will help you and will share you the complete solutions and exercises. you can submit the below form.
So how long does it take to fix muscle imbalance or posture ? within a month ?
Yes it is possible to fix muscle imbalance within a month. You just cannot fix muscle imbalance by doing higher reps on weaker side instead you need identify the weak and strong muscles. you have to do stretching and strengthening exercises. You can check my article on how to fix uneven pecs to have an idea to correct your muscle imbalance or else you can check my book Human bio-mechanics optimization which is available on amazon in all the market. It is written in laymens terms so that anbody can understand and also the price is very less in future the price may increase as i will be updating the book consistently. This book will be helpul for people having below Muscle imbalance problems.
- Uneven pecs and uneven lats.
- Unequal leg length or leg length discrepancy and Externally rotated leg.
- Shoulder imbalance, Uneven shoulder height or one side shoulder rolled forward.
- Uneven core muscles or uneven hips/ waist.
- Glute imbalance.
- Rotated spine or twisted core.
You need to read this 36 page book and understand how to unlock your body muscles and then re-engage the muscles back. After reading this book you will not worry on the question of how long does it take to fix muscle imbalance ? but you will be more interested on how quickly i can fix muscle imbalances. Once you understand the science behind the muscle imbalance you will be able to correct any part of your body muscle imbalance and you will start getting results from day one. Today i laugh on myself thinking about my past before 6 years where i didnt know anything about muscle imbalances and wish that if someone would have provided me this information earlier then i would be free from muscle imbalances and would had a balanced body little earlier, but frankly there very few people who are aware about this knowledge.
Hope you find the video useful and with new information addition