Is your leg externally rotated ? more when you stand or when you sleep you see that your one leg is more externally rotated compared to other ? In such cases you should also check if you find one leg longer than the other or one leg shorter than the other . In most of…
Category: Muscle imbalances and posture correction
How long does it take to fix muscle imbalance and posture ? 2021
Six years back even i had the same question “How long does it take to fix muscle imbalance ?” i asked to my personal trainer and he had no answer and he said it may take years to fix. He advised me to have higher reps on weaker side compared to stronger, But it didn’t…
Ultimate guide in 2021 | How to fix uneven pecs and correct chest muscle imbalance
Searching for the answer on how to fix uneven pecs, how to fix uneven chest with push ups, how to fix uneven chest at home and want to correct your chest muscle imbalance then my friend your are at the right place . You will never get the information provided here anywhere on the internet….
Fixing muscle imbalances and posture by Human bio-mechanics optimization – Posture Guru
How to fix muscle imbalances or correct posture and optimise human body ? How to fix muscle imbalance or correct posture? this question you can see every where on the internet and the same answer you get is that you should workout more on weaker side compared to stronger side and if you follow this…
Posture assessment and correction 2021
As we grow old we start to develop bad posture and it is a result of our bad habits, using your one side of the body more, bad seating position, sleeping and standing form etc. and we have to deal with its consequences leading to different forms of body pain and low energy levels. But…
Get online consultation to fix muscle imbalance and correct posture
Hi folks if you are looking for authentic information for fixing your muscle imbalance and want to correct your posture then you are at the right place. I have personally experienced posture and muscle imbalance issues so i know how to fix. If you are looking for posture correction specialist, posture doctor or posture expert…