Category: Muscle imbalances and posture correction

Uneven shoulders, this Topic is very very dear to my heart and I know how it feels to have uneven shoulders, especially when one shoulder is higher than the other. I had this problem 6 years back but today it is not and I am proud of myself that I was able to fix this…

Many of my blog visitors have requested me to answer the question “Do posture correctors work” if it works then how does it work and if it doesn’t then how it not work. I will tell the most accurate answer since I have used the posture correctors braces and belts to correct my bad posture….

Fixing posture permanently is like finding a lost key in a river and I am the right person who can answer this question since I had gone through this question in my past when I had poor or bad posture. You can fix your posture permanently if you know the right process and you are…

Do you think fixing muscle imbalance is difficult within the month and if you work out weak muscles with higher repetitions that will fix the muscle imbalance problem, you are wrong. Fixing muscle imbalance is easy but at the same time, it is complicated too. Once you understand the science of how the human body…

Is your leg externally rotated? more when you stand or when you sleep you see that your one leg is more externally rotated compared to other? In such cases, you should also check if you find one leg longer than the other or one leg shorter than the other. In most of the cases, the…

As we grow old we start to develop bad posture and it is a result of our bad habits, using your one side of the body more, bad seating position, sleeping and standing form etc. and we have to deal with its consequences leading to different forms of body pain and low energy levels. But…