How to fix muscle imbalances or correct posture ? How to fix muscle imbalance or correct posture? this question you can see every where on the internet and the same answer you get is that you should workout more on weaker side compared to stronger side and if you follow this i am sure that…
Month: October 2019
Posture assessment and correction
As we grow old we start to develop bad posture and it is a result of our bad habits, using your one side of the body more, bad seating position, sleeping and standing form etc. and we have to deal with its consequences leading to different forms of body pain and low energy levels. But…