How to fix muscle imbalances or correct posture and optimise human body ? How to fix muscle imbalance or correct posture? this question you can see every where on the internet and the same answer you get is that you should work out more on the weaker side compared to the stronger side and if … Read more
Uneven shoulders, this Topic is very very dear to my heart and I know how it feels to have uneven shoulders, especially when one shoulder is higher than the other. I had this problem 6 years back but today it is not and I am proud of myself that I was able to fix this … Read more
Many of my blog visitors have requested me to answer the question “Do posture correctors work” if it works then how does it work and if it doesn’t then how it not work. I will tell the most accurate answer since I have used the posture correctors braces and belts to correct my bad posture. … Read more
Fixing posture permanently is like finding a lost key in a river and I am the right person who can answer this question since I had gone through this question in my past when I had poor or bad posture. You can fix your posture permanently if you know the right process and you are … Read more
Do you think fixing muscle imbalance is difficult within the month and if you work out weak muscles with higher repetitions that will fix the muscle imbalance problem, you are wrong. Fixing muscle imbalance is easy but at the same time, it is complicated too. Once you understand the science of how the human body … Read more
Is your leg externally rotated? more when you stand or when you sleep you see that your one leg is more externally rotated compared to other? In such cases, you should also check if you find one leg longer than the other or one leg shorter than the other. In most of cases, the externally … Read more
Six years back even I had the same question “How long does it take to fix muscle imbalance ?” I asked to my personal trainer and he had no answer and he said it may take years to fix. He advised me to have higher reps on the weaker side compared to the stronger, But … Read more
Searching for the answer on how to fix uneven pecs, how to fix uneven chest with push-ups, how to fix uneven chest at home, and want to correct your chest muscle imbalance then my friend you are at the right place. You will never get the information provided here anywhere on the internet. Even I … Read more
As we grow old we start to develop bad posture and it is a result of our bad habits, using your one side of the body more, bad seating position, sleeping and standing form, etc. and we have to deal with its consequences leading to different forms of body pain and low energy levels. But … Read more
Hi folks if you are looking for authentic information for fixing your muscle imbalance and want to correct your posture then you are at the right place. I have personally experienced posture and muscle imbalance issues so i know how to fix. If you are looking for posture correction specialist, posture doctor or posture expert … Read more